Carsten Skau Jensen v500m/2:00r...10 row
7,534
Meters
32:51.4
Time
2:10.8
Pace
454
Calories
159
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 52:51.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
January 30, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.4 | 7,534 | 2:10.8 | 156 | 829 | 26 | 159 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 27 | ||
| r: 2:00 | 17 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| 5:10.4 | 1,200 | 2:09.3 | 162 | 846 | 27 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:03.7 | 700 | 2:11.2 | 155 | 823 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| 5:42.4 | 1,300 | 2:11.6 | 153 | 820 | 27 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:47.8 | 1,100 | 2:10.8 | 156 | 825 | 27 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:03.3 | 700 | 2:10.9 | 156 | 824 | 27 | 166 | |
| r: 2:00 | 9 | ||||||
| 0:47.2 | 135 | 2:54.8 | 66 | 457 | 24 | 139 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.