Carsten Skau Jensen v1000m/2:10r...4 row
3,283
Meters
14:21.7
Time
2:11.2
Pace
199
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,331 |
| Overall Time | 23:01.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
February 01, 2018 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,283 | 2:11.2 | 155 | 831 | 26 | 160 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 27 | 162 | |
| r: 2:10 | 18 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 27 | 166 | |
| r: 2:10 | 13 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | 168 | |
| r: 2:10 | 17 | ||||||
| 1:32.2 | 284 | 2:42.3 | 82 | 546 | 24 | 147 | |
| r48 |
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Workout Graph
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