Carsten Skau Jensen v400m/2:00r...10 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
273
Calories
163
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 35:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
February 04, 2018 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1065 | 29 | 163 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 29 | 156 | |
| r: 2:00 | 20 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 30 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 30 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 29 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1054 | 29 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 30 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 30 | 166 | |
| r: 2:00 | 13 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 29 | 166 | |
| r: 2:00 | 10 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 30 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 29 | 167 | |
| r: 2:00 | 14 | ||||||
| r167 |
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Workout Graph
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