Carsten Skau Jensen 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 111 |
February 05, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 802 | 297 | 26 | 165 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 27 | 157 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 | 163 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 26 | 165 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 26 | 168 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 27 | 173 |
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Workout Graph
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