Carsten Skau Jensen v1000m/2:10r...8 row
8,000
Meters
34:40.6
Time
2:10.0
Pace
485
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 8,100 |
| Overall Time | 52:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
February 07, 2018 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.6 | 8,000 | 2:10.0 | 159 | 839 | 26 | 168 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 27 | 165 | |
| r: 2:10 | 16 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | 168 | |
| r: 2:10 | 12 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 27 | 169 | |
| r: 2:10 | 11 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | 168 | |
| r: 2:10 | 14 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 26 | 170 | |
| r: 2:10 | 14 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 26 | 169 | |
| r: 2:10 | 6 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 26 | 169 | |
| r: 2:10 | 11 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 27 | 168 | |
| r: 2:10 | 16 | ||||||
| r100 |
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Workout Graph
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