Carsten Skau Jensen 10x500m/2:20r row
5,000
Meters
19:38.4
Time
1:57.8
Pace
335
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,167 |
| Overall Time | 42:58.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
February 09, 2018 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1023 | 28 | 166 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | 160 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | 164 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 165 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | 167 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 167 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 168 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 167 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 167 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 168 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 168 |
| r167 |
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Workout Graph
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