Carsten Skau Jensen 10x500m/2:20r row
5,000
Meters
20:00.5
Time
2:00.0
Pace
328
Calories
167
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,145 |
| Overall Time | 43:20.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
February 13, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 983 | 28 | 167 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 164 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | 169 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 168 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 169 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | 168 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 170 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 169 |
| r145 |
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Workout Graph
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