Carsten Skau Jensen 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 14, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 783 | 294 | 26 | 167 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 28 | 159 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 | 164 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 | 165 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 | 170 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 27 | 177 |
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Workout Graph
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