Carsten Skau Jensen 7000m row
7,000
Meters
31:04.9
Time
2:13.2
Pace
415
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 110 |
February 17, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 7,000 | 2:13.2 | 148 | 801 | 415 | 26 | 164 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 27 | 153 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 | 160 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 27 | 164 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 163 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 27 | 167 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 26 | 169 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 821 | 60 | 27 | 173 |
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Workout Graph
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