Carsten Skau Jensen 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
February 18, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 835 | 303 | 26 | 165 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 27 | 157 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 26 | 162 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 26 | 166 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 168 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 175 |
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Workout Graph
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