Carsten Skau Jensen 7000m row
7,000
Meters
31:17.0
Time
2:14.0
Pace
414
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 119 |
February 20, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.0 | 7,000 | 2:14.0 | 145 | 794 | 414 | 26 | 162 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 27 | 152 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 160 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 | 161 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 | 162 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 26 | 166 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 26 | 166 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 795 | 59 | 26 | 170 |
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Workout Graph
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