Carsten Skau Jensen 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 125 |
February 21, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 821 | 300 | 26 | 161 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 27 | 155 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 159 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 26 | 161 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 26 | 163 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 26 | 170 |
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Workout Graph
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