Carsten Skau Jensen 11x500m/2:20r row
5,500
Meters
21:30.4
Time
1:57.3
Pace
370
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 5,657 |
| Overall Time | 47:10.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
February 23, 2018 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,500 | 1:57.3 | 217 | 1032 | 28 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 160 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | 162 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 164 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 166 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 167 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 165 |
| r157 |
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Workout Graph
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