Carsten Skau Jensen 7000m row
7,000
Meters
30:56.3
Time
2:12.5
Pace
419
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 121 |
February 24, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 7,000 | 2:12.5 | 150 | 812 | 419 | 26 | 163 |
| 6:04.8 | 1,400 | 2:10.2 | 158 | 838 | 85 | 27 | 157 |
| 6:13.4 | 2,800 | 2:13.3 | 148 | 800 | 83 | 26 | 160 |
| 6:15.0 | 4,200 | 2:13.9 | 146 | 796 | 83 | 26 | 163 |
| 6:16.2 | 5,600 | 2:14.3 | 144 | 794 | 83 | 26 | 166 |
| 6:07.0 | 7,000 | 2:11.0 | 155 | 833 | 85 | 26 | 172 |
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Workout Graph
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