Carsten Skau Jensen 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
304
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 125 |
February 25, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 837 | 304 | 26 | 163 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 27 | 154 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 26 | 160 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 | 162 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 26 | 166 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 27 | 174 |
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Workout Graph
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