Carsten Skau Jensen 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 127 |
February 28, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 838 | 303 | 26 | 164 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 159 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 | 161 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 26 | 163 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 | 166 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 26 | 171 |
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Workout Graph
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