Carsten Skau Jensen 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 03, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 869 | 309 | 26 | 164 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 | 153 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 160 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 | 166 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 | 168 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 | 175 |
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Workout Graph
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