Carsten Skau Jensen 7000m row
7,000
Meters
30:42.2
Time
2:11.5
Pace
422
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 122 |
March 04, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 7,000 | 2:11.5 | 154 | 824 | 422 | 25 | 160 |
| 5:59.2 | 1,400 | 2:08.2 | 166 | 861 | 86 | 26 | 153 |
| 6:11.7 | 2,800 | 2:12.7 | 150 | 813 | 84 | 25 | 157 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 814 | 84 | 26 | 161 |
| 6:11.9 | 5,600 | 2:12.8 | 149 | 813 | 84 | 26 | 164 |
| 6:08.3 | 7,000 | 2:11.5 | 154 | 821 | 84 | 26 | 167 |
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Workout Graph
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