Carsten Skau Jensen 7000m row
7,000
Meters
30:49.5
Time
2:12.1
Pace
418
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 120 |
March 09, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.5 | 7,000 | 2:12.1 | 152 | 813 | 418 | 26 | 159 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 | 153 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 26 | 156 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 | 158 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 26 | 160 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 26 | 160 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 26 | 164 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 818 | 60 | 26 | 166 |
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Workout Graph
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