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Carsten Skau Jensen 7000m row

7,000

Meters

30:58.5

Time

2:12.7

Pace

412

Calories

161

Heart Rate

Average Watts150
Calories Per Hour798
Stroke Rate25
Stroke Count797
Drag Factor120

March 10, 2018 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.5 7,000 2:12.7 150 798 412 25 161
2:08.6 500 2:08.6 165 839 30 27 147
2:11.4 1,000 2:11.4 154 821 30 26 152
2:12.2 1,500 2:12.2 151 816 30 25 157
2:12.4 2,000 2:12.4 151 815 30 25 157
2:13.0 2,500 2:13.0 149 784 29 25 159
2:13.8 3,000 2:13.8 146 780 29 26 160
2:13.6 3,500 2:13.6 147 781 29 26 161
2:14.5 4,000 2:14.5 144 776 29 26 162
2:13.7 4,500 2:13.7 146 780 29 25 165
2:14.1 5,000 2:14.1 145 778 29 26 164
2:12.9 5,500 2:12.9 149 812 30 26 167
2:14.3 6,000 2:14.3 144 777 29 26 167
2:13.6 6,500 2:13.6 147 781 29 26 168
2:10.3 7,000 2:10.3 158 828 30 26 170

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Workout Graph

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