Carsten Skau Jensen 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 115 |
March 15, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 816 | 299 | 25 | 159 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 150 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 | 154 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 | 159 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 26 | 164 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 26 | 168 |
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Workout Graph
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