Carsten Skau Jensen 7000m row
7,000
Meters
30:48.4
Time
2:12.0
Pace
420
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
March 17, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.4 | 7,000 | 2:12.0 | 152 | 818 | 420 | 26 | 165 |
| 6:01.0 | 1,400 | 2:08.9 | 163 | 857 | 86 | 26 | 160 |
| 6:10.3 | 2,800 | 2:12.2 | 151 | 816 | 84 | 26 | 164 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 814 | 84 | 26 | 167 |
| 6:13.5 | 5,600 | 2:13.3 | 147 | 800 | 83 | 26 | 167 |
| 6:12.5 | 7,000 | 2:13.0 | 149 | 802 | 83 | 26 | 170 |
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Workout Graph
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