Carsten Skau Jensen 7000m row
7,000
Meters
30:53.7
Time
2:12.4
Pace
421
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 116 |
March 19, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.7 | 7,000 | 2:12.4 | 151 | 817 | 421 | 26 | 164 |
| 6:07.1 | 1,400 | 2:11.1 | 155 | 833 | 85 | 26 | 157 |
| 6:10.8 | 2,800 | 2:12.4 | 151 | 815 | 84 | 26 | 163 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 812 | 84 | 26 | 165 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 814 | 84 | 26 | 168 |
| 6:12.3 | 7,000 | 2:12.9 | 149 | 812 | 84 | 26 | 170 |
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Workout Graph
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