Carsten Skau Jensen 7000m row
7,000
Meters
31:09.5
Time
2:13.5
Pace
416
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
March 20, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.5 | 7,000 | 2:13.5 | 147 | 801 | 416 | 26 | 162 |
| 6:08.5 | 1,400 | 2:11.6 | 154 | 820 | 84 | 26 | 155 |
| 6:15.4 | 2,800 | 2:14.0 | 145 | 795 | 83 | 26 | 159 |
| 6:14.8 | 4,200 | 2:13.8 | 146 | 797 | 83 | 26 | 162 |
| 6:17.3 | 5,600 | 2:14.7 | 143 | 791 | 83 | 26 | 166 |
| 6:13.5 | 7,000 | 2:13.3 | 147 | 800 | 83 | 26 | 168 |
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Workout Graph
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