Carsten Skau Jensen 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 122 |
April 10, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 809 | 298 | 25 | 160 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 | 152 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 159 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 | 160 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 25 | 164 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 26 | 167 |
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Workout Graph
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