Carsten Skau Jensen 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 17, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 808 | 298 | 25 | 162 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 | 157 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 | 162 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 163 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 | 165 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 | 167 |
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Workout Graph
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