Carsten Skau Jensen 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 122 |
April 18, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 799 | 296 | 25 | 161 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 153 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 | 161 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 25 | 163 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 25 | 163 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 25 | 166 |
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Workout Graph
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