Carsten Skau Jensen 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 117 |
April 20, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 800 | 297 | 25 | 157 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 26 | 150 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 | 155 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 | 157 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 25 | 159 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 26 | 164 |
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Workout Graph
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