Carsten Skau Jensen 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
April 22, 2018 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 808 | 298 | 25 | 164 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 157 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 170 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 25 | 162 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 | 163 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 168 |
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Workout Graph
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