Carsten Skau Jensen 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 121 |
April 23, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 805 | 297 | 25 | 154 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 147 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 | 152 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 | 156 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 | 156 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 | 162 |
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Workout Graph
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