Carsten Skau Jensen 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 122 |
April 26, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 26 | 159 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 | 149 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 26 | 155 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 26 | 158 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 26 | 161 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.