Carsten Skau Jensen 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 120 |
April 30, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 803 | 297 | 25 | 151 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 138 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 25 | 150 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 | 155 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 26 | 158 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 26 | 156 |
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Workout Graph
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