Carsten Skau Jensen 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
May 01, 2018 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 819 | 300 | 25 | 159 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 152 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 156 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 25 | 160 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 25 | 162 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 167 |
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Workout Graph
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