Carsten Skau Jensen 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
May 02, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 833 | 303 | 25 | 156 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 150 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 | 152 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 | 157 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 26 | 159 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 25 | 163 |
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Workout Graph
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