Carsten Skau Jensen 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 120 |
May 07, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 801 | 297 | 25 | 159 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 26 | 153 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 158 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 26 | 160 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 | 163 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 26 | 165 |
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Workout Graph
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