Carsten Skau Jensen 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 83 |
December 20, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 598 | 25 | 23 | 134 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 25 | 118 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 24 | 129 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 22 | 137 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 | 143 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 24 | 143 |
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Workout Graph
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