Carsten Skau Jensen 7000m row
7,000
Meters
31:31.3
Time
2:15.0
Pace
412
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 149 |
December 30, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.3 | 7,000 | 2:15.0 | 142 | 784 | 412 | 24 | 152 |
| 6:21.6 | 1,400 | 2:16.2 | 138 | 773 | 82 | 24 | 138 |
| 6:21.5 | 2,800 | 2:16.2 | 138 | 773 | 82 | 24 | 146 |
| 6:15.8 | 4,200 | 2:14.2 | 145 | 795 | 83 | 24 | 157 |
| 6:18.3 | 5,600 | 2:15.1 | 142 | 780 | 82 | 24 | 158 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 798 | 83 | 24 | 163 |
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Workout Graph
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