Carsten Skau Jensen 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 130 |
January 06, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 786 | 29 | 24 | 139 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 121 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 27 | 134 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 23 | 143 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 25 | 148 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 | 151 |
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Workout Graph
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