Carsten Skau Jensen 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 85 |
January 10, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 630 | 25 | 24 | 135 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 26 | 120 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 | 132 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 25 | 137 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 26 | 143 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 24 | 145 |
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Workout Graph
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