Carsten Skau Jensen 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
January 11, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 777 | 587 | 24 | 154 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 117 | 24 | 147 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 775 | 117 | 24 | 153 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 118 | 24 | 155 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 24 | 156 |
| 9:01.7 | 10,000 | 2:15.4 | 141 | 784 | 118 | 24 | 160 |
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Workout Graph
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