Carsten Skau Jensen 10000m row
10,000
Meters
45:11.1
Time
2:15.5
Pace
588
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
January 16, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 780 | 588 | 24 | 157 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 117 | 25 | 146 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 24 | 153 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 776 | 117 | 25 | 159 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 770 | 117 | 24 | 160 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 | 168 |
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Workout Graph
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