Carsten Skau Jensen 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 90 |
January 24, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 25 | 105 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 25 | 87 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 28 | 101 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 25 | 110 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 23 | 115 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 25 | 115 |
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Workout Graph
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