Carsten Skau Jensen 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 126 |
January 31, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 790 | 295 | 25 | 149 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 25 | 138 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 25 | 148 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 25 | 150 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 25 | 155 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 26 | 158 |
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Workout Graph
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