Carsten Skau Jensen 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 115 |
February 27, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 764 | 290 | 25 | 150 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 26 | 140 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 | 151 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 25 | 153 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 25 | 152 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 26 | 157 |
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Workout Graph
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