Carsten Skau Jensen 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
February 28, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 815 | 300 | 26 | 156 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 26 | 149 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 26 | 155 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 156 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 26 | 161 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 | 160 |
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Workout Graph
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