Carsten Skau Jensen 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
300
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
March 03, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 814 | 300 | 26 | 160 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 27 | 155 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 | 159 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 161 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 26 | 164 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 | 165 |
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Workout Graph
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