Carsten Skau Jensen 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
298
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 04, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 811 | 298 | 26 | 158 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 | 148 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 | 155 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 26 | 158 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 26 | 163 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 27 | 166 |
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Workout Graph
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