Carsten Skau Jensen 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
March 05, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 824 | 301 | 26 | 160 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 152 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 157 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 26 | 163 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 26 | 165 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 26 | 166 |
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Workout Graph
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