Carsten Skau Jensen 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
March 07, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 822 | 301 | 26 | 164 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 | 157 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 26 | 162 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 165 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 26 | 168 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 | 170 |
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Workout Graph
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