Carsten Skau Jensen 7000m row
7,000
Meters
31:26.1
Time
2:14.7
Pace
412
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 113 |
March 10, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.1 | 7,000 | 2:14.7 | 143 | 786 | 412 | 26 | 154 |
| 6:14.4 | 1,400 | 2:13.7 | 146 | 798 | 83 | 26 | 148 |
| 6:14.2 | 2,800 | 2:13.6 | 147 | 798 | 83 | 26 | 153 |
| 6:19.1 | 4,200 | 2:15.3 | 141 | 778 | 82 | 26 | 156 |
| 6:19.0 | 5,600 | 2:15.3 | 141 | 778 | 82 | 26 | 158 |
| 6:19.5 | 7,000 | 2:15.5 | 141 | 777 | 82 | 26 | 159 |
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Workout Graph
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